VeroYoga – LIVE/ONLINE Classes during COVID-19

Let us stay together “virtually”.

NEW ! Now you have the option to have your VeroYoga classes LIVE , or you can take them at ANYTIME YOU WANT, PRE- RECORDED ONLINE for the rest of each day !

Classes MUST be purchased, at least, A DAY IN ADVANCED, this would give us time to process your payment and to send you the correct link to your e-mail. 

Please register for your sessions using the yellow BUY NOW button, and SPECIFY the session/days you wish to attend.

Examples:

  1. If you purchase 1 Day Pass i.e Sunday
  2. If you purchase 2 Days Pass i.e Monday & Tuesday
  3. If you purchase Weekly Pass i.e  All 6 Sessions

NOTE: Purchased classes do not roll over to the following week.

We’ll meet “live“daily in “real time” OR  you can do your practice anytime you can, before the end of each day. You’ll be able to follow the VeroYoga sessions from any location through your internet-based device.

Six Sessions will be broadcast weekly based on our existing schedule. (times are based on EST)

  1. Monday LEVEL 1 – (8:30 am – 10:00 am)
  2. Tuesday GENTLE  – (8:30 am – 10:00 am)
  3. Wednesday LEVEL 1 – (8:30 am – 10:00 am)
  4. Thursday GENTLE  – (8:30 am – 10:00 am)
  5. Friday LEVEL 1 – (8:30 am – 10:00 am)
  6. Sunday LEVEL 2 – (9:30 am – 11:00 am)

Weekly Session Options
SPECIFY the Session/Days Below




Once you complete your purchase, you will receive an email message with your subscription information.

GENTLE VeroYoga – Yoga for anyone at any age or stage of life, in any physical condition. Beginners to advanced, including athletes in need of deep muscle restoration, people in search of stress-relief, seniors, pregnant women, as well as those dealing with injuries or ailments (some examples are: fibromyalgia, scoliosis, anxiety, hypertension, arthritis).  Great antidote to stress. Mindful movements combined with controlled breathing.

LEVEL I VeroYoga – Synchronize conscious breathing with a progressive series of powerful and deep movements to gain flexibility and strength. Bring oxygenation and health to every muscle, tendon, articulation and organ of the body. This unique yoga sequence has been meticulously designed to improve circulation and to stimulate rejuvenation in every cell. Main emphasis is placed on breath awareness to induce a calm state of mind. This practice is a great complement for rigorous athletic training. Pregnant women, beginners and students at all levels are welcomed in this class.

LEVEL II VeroYoga – Take your practice to the next level. Challenge your body and mind to discover new yoga horizons. This intense vinyasa-style practice offers a continuous flow of poses, strengthening and deeply opening different areas of the body as well as of the mind. Builds core strength and balance through inversions and arm balances.

This series is designed to help advance students in their yoga practice. Special emphasis is placed on breath awareness and stimulation of the chakra system (energy flow). It concludes with deep relaxation to reach stillness and calmness of mind.
(SOME YOGA EXPERIENCE REQUIRED)